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Bruce Lee vs Chuck Norris, in a Cage… Who Wins? FIST-ta-CUFF MMA FACE OFF #1 *VIDEO*

Bruce Lee vs Chuck Norris, in a Cage… Who Wins? FIST-ta-CUFF MMA FACE OFF #1 *VIDEO*

Who would win in an MMA cage fight, Bruce Lee or Chuck Norris? Aside from having Lou Ferrigno in his corner(see image), Chuck Norris might have a pretty good chance. Chuck seems bigger than Bruce, I can see Bruce out striking Chuck. This in turn would cause Chuck to use his size to press and  [ Read More... ]

Category: FACE OFF, MMA News Tags: , , , , , , , ,
Critical Component Series – Warm-Up (1 of 6)

Critical Component Series – Warm-Up (1 of 6)

Include a dynamic warm-up into your routine to ensure you are properly preparing your body for battle. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4.  [ Read More... ]

Category: MMA News Tags: , , , , ,
Urijah Faber Cuts The Locks!!! *VIDEO*

Urijah Faber Cuts The Locks!!! *VIDEO*

Former WEC Champ and a man looking to get his hands on some UFC Gold sooner then later, Urijah Faber is known for his locks. I mean cmon lets be real you hear Faber and the first two things you think of are the chin and his hair…Well that hair that has been with Urijah  [ Read More... ]

Category: MMA News, UFC News Tags: , , ,
Jorge Masvidal Fights With Hurt Hand? Still Willing To Stand and Trade With STRIKEFORCE Champion Gilbert Melendez

Jorge Masvidal Fights With Hurt Hand? Still Willing To Stand and Trade With STRIKEFORCE Champion Gilbert Melendez

ProMMAnow.com (www.prommanow.com) was able to catch up with Strikeforce lightweight contender Jorge Masvidal following his title fight loss to 155-pound champ Gilbert Melendez in the Showtime-televised main event Saturday night in San Diego. Masvidal is known for his great boxing, and although marked up the champ’s face quite a bit, still lost the bout via  [ Read More... ]

Category: Interviews, Strikeforce News Tags: , , , , , , , , ,
Co-Host Meghan Wonder’s Strikeforce: Melendez vs Masvidal Picks

Co-Host Meghan Wonder’s Strikeforce: Melendez vs Masvidal Picks

Gilbert Melendez vs Jorge Masvidal Meldez might be defending his title but does he know that Masvidal is undefeated in the streets. Gonna be a brawl for sure. Can’t do this on my own so I’ll make my pick using a method that never fails – Eeeny-meeny-miny-moe, catch a tiger by its toe, if he  [ Read More... ]

Category: MMA News, Strikeforce News Tags: , , , , , , , , ,
FIST-ta-CUFF Radio Show 122 with Coach Eric Del Fierro, Alexander Gustafsson & Dominick Cruz

FIST-ta-CUFF Radio Show 122 with Coach Eric Del Fierro, Alexander Gustafsson & Dominick Cruz

Show 122 and it’s the last live show of the year… We have to show some love to our boys over at Alliance Training Center so we are letting some of the squad from over there take over the barber shop. We got Coach E kicking things off with the show and then we welcome  [ Read More... ]

Category: FIST-ta-CUFF RADIO (Full) Tags: , , , , , , , , ,
Bodyweight Exercises for MMA: 5 moves you should do

Bodyweight Exercises for MMA: 5 moves you should do

I love developing programs, workouts, and circuits for my athletes. Over the years, I’ve incorporated every exercise and tool you can imagine – dumbbells, barbells, kettlebells, tires, sleds, Prowler, TRX, Ultimate Sandbags, Kamagon Ball, Home Depot creations, bodyweight exercises for MMA, and many more. The more experience and knowledge I’ve acquired through the years, the  [ Read More... ]

Category: MMA News Tags: , , , , , , , ,
Vicious Streak With Jorge Masvidal (Promo)

Vicious Streak With Jorge Masvidal (Promo)

Genghis Con Films is back at it again… This time Jorge Masvidal is the main feature and his junk food habit takes a big chunk of this movie up. It’s crazy to watch the #1 Contender get down like the rest of us. Watch the video, leave a comment and remember this gives us something  [ Read More... ]

Category: MMA News, Strikeforce News
Carla Esparza – FIST-ta-CUFF RADIO Show 121 Part Four

Carla Esparza – FIST-ta-CUFF RADIO Show 121 Part Four

Description coming soon…

Category: FIST-ta-CUFF RADIO (Sectioned) Tags: , ,
UFC 140 Re-cap with FIST Fans Rob & Yvette – FIST-ta-CUFF RADIO Show 121 Part Three

UFC 140 Re-cap with FIST Fans Rob & Yvette – FIST-ta-CUFF RADIO Show 121 Part Three

Description coming soon…

Category: FIST-ta-CUFF RADIO (Sectioned) Tags: , , , , ,
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